Aquafaba chocolate mousse aka chickpea juice chocolate mousse

Recently I made some chickpea brownies (please see earlier post) and I had recently spotted a group on facebook for something called Aquafaba (!!!), intrigued I joined the group and discovered aquafaba is actually the liquid from tins of  beans / legumes (pretty much any bean and chickpeas). Wow I thought a way of using something that you chuck down the sink, I hate waste so I thought I would give this vegan egg substitute a try, little realising that I would actively start searching out recipes which used tinned beans / chickpeas just so I could experiment with the canning liquid.

My first success is with a delightfully tasty chocolate mousse, which has no earthy after taste what so ever and has pronounced delicious by all who try it, vegan or not. This recipe would also be great for people who have egg allergies too. The mousse is light and fluffy and keeps for a few days in the fridge.

What you need

• Juice from a tin of chickpeas
• 100g dark chocolate - melted ( good quality at least 70% )
• 1 tsp vanilla or coffee extract
• Cocoa nibs for decoration

What you do 

• Whisk up the chickpea juice in a stand mixer bowl until the soft peak stage
• Add the melted chocolate and vanilla extract
• Whisk again, don't panic as you will loose volume
• Pour into ramekins
• Place in fridge for 3 -4 hours
• Sprinkle with cocoa nibs
• Serve to admiring friends and family.

A perfect recipe for inclusion in Credit Crunch munch , created and co -hosted by Fab food 4 all and Fuss Free Flavours

                            

Prune and raisin loaf cake - gluten free

Winter baking needs to be comforting and this loaf definitely hits the spot, ideal served with a good cup of tea. I have mentioned before that Mr LF is a member of a walking group and this has been tasted and approved by his fellow walkers, its also robust enough to survive being buffeted about in a rucksack or lunch box.

I love the sticky soft prunes which create large pockets of moist juicy fruitiness, this cake is naturally gluten free and improves with keeping, I have baked the recipe several times and would recommend that you use a quality cider or fruit juice as your soaking liquor as it really makes a difference to the overall flavour of the cake.

This version is taken from River Cottage Light and Easy and is also very similar to a tea loaf recipe I make a lot but instead of the raisins and prunes, I used the same quantity of dried fruit.

What you need

• 150g raisins or sultanas
• 150g soft pitted prunes
• 75g soft brown sugar
• 150ml cider, strong tea or fruit juice (apple or orange is good)
• Oil spray
• 1 egg - free range
• 100g rice flour or gluten free flour
• 100g ground almonds
• 2 tsp baking powder
• 1/2 tsp mixed sweet spices

What you do

• Soak the fruit in the cider,tea or juice for a couple of hours, stir in the sugar until dissolved in a large baking bowl. I leave it covered with a tea towel in the kitchen
• Oil spray and base line a 2lb loaf tin
• Pare heat the oven to 170c
• Sieve the flour, almonds, baking powder and spices on to a plate ready for adding to the bowl
• Add the sieved flour and egg to the bowl containing the soaked fruits, mix thoroughly and then turn into the prepared loaf tin
• Bake for 50 to 55 mins until golden and well risen
• Cool initially in the tin and then cool fully on a wire rack
• Stores well in an airtight tin.

I am linking this post up to "Bake of the Week" over at Casa Costello, a general celebration of baking in all its forms.

                                                               

Gluten Free Beef brisket, carrot and celery pie - with a delicious pastry top

I recently cooked a small brisket of beef in the slow cooker and this pie is using some of the left over meat from the joint, I actually managed to stretch the meat to 3 separate meals, along with this pie I also served the meat simply with gravy like a roast dinner and in a pan haggerty (that's a post for another day).

Brisket isn't the cheap cut it used to be but its reliable easy to cook especially if you use a slow cooker like I do and it produces delicious gravy too. I just cooked the brisket for 6 hours on high after smothering the join in a mix of Dijon mustard, BBQ spice rub, tomato ketchup and maple syrup. I didn't add an extra liquid.

This is frugal dish as it used a fairly small quantity of meat, the leftover gravy and carrots and celery to bulk up the pie filling. I then created a gluten free pastry top and if I do say so myself it tasted pretty amazing.

Fresh out of the oven 

If you don't have left over brisket or roast beef then this pie could be made with minced beef or lamb and any suitable vegetables you have to hand. The gluten free pastry was very well behaved, the secret being allowing it to rest in the fridge for about half an hour before rolling out and a liberally brushing with an egg glaze before baking so you achieve a beautiful golden top.

What you need 

For the pie filling

• Quantity of left over beef -chopped into bite sized pieces
• Carrots and celery - parboiled until just tender
• Gravy - I used thickened cooking juices

For the pastry

• 225g Gluten free flour (I mix my own)
• 110g Butter
• 20g Parmesan cheese - finely grated
• 1 free range egg - beaten (reserve a little for glazing the pie)
• A little cold water
• Pinch of sea salt
• 1/4 tsp xanthum gum

What you do

• Preheat the oven to 180c
• Mix your pie filling and place in your pie dish
• Sieve the flour, xanthum gum, salt into a bowl, add the Parmesan cheese
• Rub the fat into the flour mixture until its resembles fine breadcrumbs
• Add the egg and enough water to to form a soft dough
• Once you have formed your dough, Wrap in clingfilm and rest in the fridge for 30 minutes
• Once rested roll out on a well floured surface and top your selected pie dish, crimp and trim and then glaze with a little beaten egg. 
• Make a couple of cuts in the pastry top to allow steam to escape. With some of your spare pastry why not form some creative pastry shapes.
• Bake for 35-45 minutes or so until golden and cooked through
• Serve immediately

The pastry is deliciously savoury,short yet flaky and undetectable as gluten free. The pastry does require slightly more gentle rolling out for its well worth the effort.

With an eye to Valentine's day I decorated my pie with hearts, as its made with love. 

Gorgeous granola

Granola is so expensive in the shops and the ingredients in it some seems to be of variable quality too, I have often hunted for the solitary pecan nut in maple, pecan granola !

So I decided I would have a go at making my own and wow can you taste the difference, plus you are in control of the ingredients in your mix, so you can ensure it has more of the things you like in it (in my case maple syrup and cinnamon) and less of the things you don't (in my case gluten, some commercially produced brands contain wheat flour to bind the ingredients). It also works out much more economical too as a box of quality granola often retails for more than £2.50 and this mix makes probably twice as much than in contained in a box.

So if you are on a health kick for the new year why not start by making your own granola, its healthy and very very tasty.

What you need

• 3 cups oats (check gluten free if necessary)
• 1 cup of chopped nuts (almonds, walnuts, hazelnuts, etc)
• 1 cup of seeds (pumpkin, sunflower, sesame, chia, flax, etc)
• 1 tsp sea salt
• 1/4 tsp ground cinnamon
• 1/2 tsp cardamon
• 1/2 cup of melted coconut oil
• 1/2 cups of maple syrup or honey
• 1 tsp vanilla extract
• 3/4 cup of dried fruit chopped (any you like)

What you do

• Pre heat the oven to 180c
• Mix the oats, spices, salt, maple syrup and seeds and coconut oil in a large bowl.
• Tip onto 2 large baking trays and level off gently, bake for 15 minutes or so and then turn the oats over.
• Bake for another 15 minutes or so until golden and the mixture is drying out and turning crispy (do not burn)
• Mix the warm oats with the chopped nuts and dried fruit in a large bowl and then empty back on to the trays to cool.
• Store in an airtight jar once fully cool.
• Serve with yogurt or fruit, delicious .....

I am linking up to Credit Crunch Munch for this frugal yet wonderful granola recipe hosted over at Fuss Free Flavours and co hosted by Camilla at Fab Food for all.

                         

Roasted aubergine and tomato soup

We have another super easy soup recipe for you, this time using a bargain aubergine (eggplant for our American friends) unusually made in the oven, this recipe is based on a Hugh Fernley Whittingstall recipe.  Its frugal and very very tasty and the soup has a lovely comforting flavour, great for a cold winters day.

What you need

• 1 aubergine (chopped into chunky pieces)
• Olive oil or rapeseed oil
• 1 heaped tsp vegetable stock powder ( I use Essential Cuisine)
• 1 tin of chopped tomatoes
• Couple of cloves of garlic, peeled and finely chopped
• Water
• Salt and pepper
• Fresh thyme or basil leaves to garnish

What you do

• Preheat your oven to 180c
• Place the chopped pieces of aubergine in a roasting dish and toss with a little oil
• Roast for 20 minutes or so until the aubergine is soft and starting to colour a little
• Add the contents of the tin of tomatoes to the dish, plus the garlic and thyme to the dish
• Also add 1 tin of warm water and your vegetable stock cube / powder to the roasting pan
• Return the roasting pan to the oven for another 20 minutes
• Remove from the oven and allow to cool slightly, then blitz with a hand blender or in a liquidiser or food processor until you achieve your desired consistency
• Place the soup in a saucepan and warm gently until piping hot, taste for seasoning.

This dish would also make a perfect starter to any festive celebrations as its a no worry, no hassle and could be made a head and stored in the fridge. Vegan, gluten free and very healthy its a great contrast to the rich festive fare, but its equally suited to make at any time of year.

Chicken sweetcorn and tarragon chowder

For lunch on a blustery autumnal day this is the perfect soup, warming, comforting and frugal. I love chowder recipes as even though the resultant soup is creamy and rich there is actually no cream in the recipe.

The double addition of potatoes are the secret to a great rib sticking chowder and this recipe came about as I had some tinned sweetcorn and cooked chicken left in the fridge.I had recently cooked a whole chicken in the slow cooker so I also had a small quantity of rich chicken stock as well.

Easy to throw together so why not have a go at making this lovely soup....

What you need

• 1 large white potato - peeled and diced. Retain 1/3 for later
• 1 large white onion - peeled and finely diced. Retain 1/3 for later
• chicken stock 
• Milk or water
• Tarragon - fresh a few leaves, finely chopped
• 1/2 tin of sweetcorn, drained, you could use fresh or frozen also
• Cooked chicken - shredded
• Salt and Pepper
• A little oil or butter

What you do 

• Heat a little oil in a large sauce pan and gently saute the 2/3rd's onion and potatoes until softened slightly
• Add chicken stock and milk or water to the pan until the is about 1/3 rd full of liquid, simmer until the vegetables are tender and the potatoes break up easily.
• Cool slightly then blend with a stick blender until you have a smooth liquid, you can add more liquid if necessary if the soup is very thick.
• Add the retained onions and potatoes to the pan and bring back to simmer and cook until the potato chunks are tender, add the drained sweetcorn, shredded chicken and tarragon to the pan, simmer for a couple of minutes to warm the chicken through.
• Taste for seasoning, adding salt and pepper to taste
• Serve with warm crusty bread or traditional New England style with saltine crackers.

Spicy sweet potato, lentil and chipotle soup

Its starting to feel a little autumnal here in Lancashire so my thoughts as usual move from salads to soups, I love homemade soup and often knock up a soup for a weekend lunch using seasonal vegetables or something from the garden, luckily for us we were recently given a number of products from Some Like it Hot to try, so I thought the addition of chipotle sauce to a sweet potato soup would make an interesting addition.

This Chipotle sauce is made from Ancho chili for depth of flavour and Guajilla for the intense red colour they bring to the sauce and of course chipotle for the smoky notes. Its a delicious addition to the store cupboard and can be used in place of normal ketchup or as addition to many dishes, as well as this soup we have also tried it in a slow cooker BBQ ribs recipe, which frankly were amazing. In fact so much so that photography was planned for a post but they disappeared so quickly, we didn't take any of the shots !

What you need

• 3 large sweet potatoes, peeled and chopped
• 1 large onion - peeled and finely sliced
• 2 handfuls red lentils
• Vegetable stock - I always use Essential Cuisine
• 1 tbsp or more (if you like it more spicy) Some Like it Hot Chipotle Sauce
• Additional water if required to thin soup to desired consistency
• A little rapeseed oil or butter
• Yogurt to serve

What you do

• Heat the oil in a large saucepan
• Add the onion and sweet potatoes to the pan and cook over a low heat until the onion is starting to soften slightly.
• Add the lentils to the pan, along with enough vegetable stock to cover the vegetables and simmer until the vegetable are softened and the lentils cooked.
• Add the chipotle sauce and blend with a stick blender until smooth, taste and season to taste
• Serve hot, swirled with yogurt and sprinkled with a little fresh coriander

Some like it hot is a sister brand to Fatjax chutneys, so you can purchase their sauces and rubs range were every you can pick up the Fatjax range, which is many quality outlets across the north west, plus at various farmers markets.

We are linking up to No Croutons required hosted alternatively by Tinned Tomatoes and Herbs and Spice, a vegetaerian blooging challenge for Soups and Salads.

And also My Legume Love affair (MLLA) over at Ammaji Kitchen

                           

Rustic plum cornmeal cake

This summer has been fairly poor for our Marjorie plum tree, a reasonable crop was developing but then we had a freak wind storm, followed by drought and then rain, so I had to do battle with the local wasps to snaffle enough plums to make this cake. I love English plums but the season is very short and unless you can get your hands on a supply from a generous local grower making jam or any type of preserve can be an expensive business.

I decided to make this cake to showcase my plums and combine them with a tasty polenta cake recipe I had been meaning to bake for sometime. The plums impart a delicious moist tang to each slice and provide colour to a very plain bake.

Stunningly simple and very rustic this cake needs no more embellishment than a light dusting with icing sugar.

So lets bake and create a beauty

What you need

• Oil Spray for the tin
• Couple of English plums - cut into segments, stoned removed
• 175g softened salted butter
• 225g caster sugar
• 3 eggs - free range, beaten
• 150g fine cornmeal / polenta (ensure gluten free)
• 100g gluten free flour - plain
• 2 tsp xanthum gum
• 1/2 tsp baking powder
• Icing Sugar (optional)

Round loose bottomed cake tin - oil sprayed and base lined 

What you do

• Pre heat the oven to 180c
• Cream the butter and sugar in a stand mixer until light and fluffy
• Now add the rest of the ingredients (except the plums and icing sugar) to the mixture and mix until well incorporated.
• Pour into the prepared tin and artistically arrange to plum segments on the top of the cake
• Place in the oven and bake for 40-50 minutes until golden, well risen.
• Cool in the tin
• Once cool remove from tin and serve (optionally sprinkled with icing sugar)

I am linking up to this months Alphabakes hosted by Caroline Makes and The More than the occasional baker in rotation. This month's them is P - for plums and polenta in my case.

And also bake of the week created by Casa Costello and hosted this week by Hay in a Day

                                                         

Gluten free chicken goujons - quick and easy recipe

For the last couple of weeks its be pretty warm in these parts (well for Lancashire anyway) and I wanted a dish that could be served both hot or cold depending on the weather. This is an easy dish and is great finger food served with dips and sauces or on a more formal basis with vegetables or salad. I would image it would be popular with kiddies too as it very similar to chicken nuggets, except a lot more healthy as its gluten free and not cooked in oil, another added benefit is that a meal can be on the table quickly and ideal for eating outside in the garden whilst the lovely weather lasts.

What you need

• Chicken breast - per portion ( I used 2)
• Lemon juice - freshly squeezed ideally
• Extra virgin olive oil
• Polenta -fine grain
• Freshly grated parmesan cheese
• Salt and freshly ground pepper

What you do

• Pre heat your oven to 200c
• Locate a suitable oven tray or pan, I used my Pampered chef stoneware tray and it worked a treat
• Slice the chicken breast fillets into finger thick strips
• Place in bowl and season well with salt and pepper, toss in the lemon juice and a slug of olive oil
• Ensure they are coated well
• On a plate pour out a good layer of polenta and grate over a good quantity of parmesan cheese, mix together.
• Coat each strip well with the polenta and parmesan mixture, pressing in the coating.
• Place on a baking tray and bake for 15 -20 minutes, until golden and cooked through. This will all depend on the thickness of your strips
• Serve hot or cold with salad, dips and sauces or with oven baked "chips"

The featured salad is avocado, mizuna and rocket tossed in a lemon juice and olive oil dressing. This dish would be great served cold al fresco with a selection of dips as part of a picnic feast.

Four Seasons Food is being hosted this month at Eat your Veg with the theme "Al Fresco"  , its hosted in rotation with Delicieux