Banana and honey loaf cake - gluten free and no artificial sugars

Here at Lancashire Food we don't like to waste food and also where possible create recipes which not only taste good but do you good. This recipe ticks all the boxes for us, using ripe bananas for the majority of the sweetness for this cake and just a touch of honey its free from artificial sugars and being full of all things that are good for you it a "super" bake.  A great debate currently ranges in the food community about the amount of sugar in our diets and home cooking and baking gives you the control to adjust the amount of sugar added to your recipes. We like that, we use buckwheat flour here for its nutritional value but a basic plain gluten free flour would also work.

Please don't expect this to taste exactly like a normal banana loaf as it doesn't, but it still has some sweetness and as we are using honey you can adjust the sweetness level to your taste, I would suggest starting at 1/2 cup and reducing down from there as your taste buds acclimatise to less sweetness.

A couple of months ago we started hosting a local beekeepers hive in our garden and hopefully very shortly we might just (fingers crossed) get to taste some honey from our bees, its a fascinating process and has been very interesting watching the development of a new hive with all its trails and tribulations. In just a short couple of months we have had issues with wasps ( nasty things that attack hives ), the birth of a new queen and the balancing act of when to collect the honey. I have been stung twice once by a bee (yes a honey bee) and also by a wasp ( very painful and much worse than a bee sting).

So hopefully next time I bake this loaf we might be using our own honey .........

What you need

• 1/2 cup buckwheat flour (check gluten free if necessary as not all are)
• 1/2 cup ground almonds
• 1/2 tsp bicarbonate of soda
• 1 1/2 tsp baking powder
• 1 tsp ground cardamon
• 2 tsp ground cinnamon
• 1 tsp ginger
• 1/2 tsp ground allspice
• 1/2 tsp freshly grated nutmeg
• 1 tsp vanilla paste
• 1/2 tsp sea salt
• 2 eggs - free range
• 1/4 cup - coconut oil
• 1/4 cup of milk (any type nut, cows, goat)
• 1 tsp cider or wine vinegar
• 1/2 cup of local honey
• 3 ripe bananas

2lb loaf tin, oiled and base lined.
If you don't have all the spices to hand sweet mixed spice or lebuken spice can be substituted

What you do

• Pre heat the oven to 180c
• Mash the banana roughly in the bowl of your mixer
• Add all other ingredients
• Mix thoroughly and pour into prepared tin
• Place in the oven and bake for approx 45 minutes
• Cool in tin
• Delicious served slavered with butter

We are linking up to Bake of the Week over on Casa Costello

                                                             

Also to Recipe of the Week with Emily over on A Mummy Too

                                                            

Love Cake - Back to Basics over on Jibberjabber, as this is good basic banana loaf recipe at heart.

                                   

Simply Eggcellent - Theme being Cakes this month over with Dom at Belleau Kitchen (Happy Birthday !) which celebrates all thing egg.

                                                               

Credit Crunch Munch over at Fuss Free Flavours as once again we are using up manky bananas. A blog challenged created by Fuss Free Flavours and Fab Food for all.

                                                 

And finally No Waste Food Challenge blog hop over at Foodie Quine this month. This challenge was created by Elizabeths Kitchen Diary.

                                                             

Booths - New Lytham St Annes store to open

Booths, the North West based food and wine retailer, will open a new store in Lytham St Annes on September the 9^th. The new Booths is over 36,000 square feet and will feature a café, butchery, fishmonger and state of the art deli counters.  The store has created 90 new jobs.

Ian Jacques has been appointed as the new store manager, and has 31 years of experience of working at Booths. Ian started working at Booths Fulwood at the age of 14, while still at school—with the ambition of joining the Management Trainee Programme.  Following several years managing other Booths stores, in 2011 he was appointed manager of Booths in Knutsford, Cheshire, one of Booths’ largest stores.

“My team and I cannot wait for the new store to open,” commented Ian. “Lancashire producers are making and growing some of the finest food Britain has to offer, and our store is looking fantastic. I think customers will be excited about our new offer. What sets Booth apart is our close link to producers and exceptional produce.”

Booths is renowned for quality food and drink and sourcing fresh, local produce in season.  The vast majority of their fresh food is sourced within this region due to their commitment to working with suppliers in the four counties Booths operate in; Lancashire, Cheshire, Cumbria and Yorkshire.

Chairman Edwin Booths says “Booths is a supermarket retailer like no other—proudly Northern, family run and independent. Our regional roots and relative small size help to forge close relationships with our farmers & producers. We’re able to source exceptional food and drink from small scale producers who would normally avoid supplying the supermarkets. We’re committed to giving our producers a fair price and offering our shoppers great food and we’re very excited to open in St Annes.”

A year of cake - The new Clandestine cake club recipe book

Proud to say that we have a recipe in the new Clandestine Cake Club recipe book. A Year of Cake - features 100 new recipes from the club including my recipe for a scrummy gluten free treat of Buckwheat, carrot and sultana cake, with a fresh orange buttercream.

A delicious recipe if I do say so myself , I will be baking this cake for the celebration book launch we are holding at Ebb and Flo Books in Chorley on Saturday 12th September 2015, at 2pm.

The book is also currently on special offer on Amazon for the bargain price of £10 and apparently is already on reprint due to the volume of pre orders.